Healthy carbonated beverages that are reimagining the soft drinks
The culprit behind many health issues is people’s intake of sugar. Consumers now want to limit the sugar intake of their diet, especially in sugary drinks. When you think about how much sugar and artificial ingredients are lurking inside that can or bottle, you might want to cut back on it. But Giving up carbonated drinks can be a tough task, especially when it has become a big part of your daily routine.
According to a study, a typical can of carbonated drink has about seven to 10 teaspoons of sugar. And this is where healthy carbonated beverages come into play. Beverage companies are now focusing to offer more options in healthier drinks that are also low in sugar. However, their main challenge is to strike a balance between what they want and what they like.
Exciting tastes and refreshing feel are the reasons behind the popularity of soda and carbonated drinks. With healthy carbonated beverages, they can get the best of both without any guilt. Which is why We’ve rounded up some of the healthiest carbonated beverages for you to try:
Spindrift: A favourite among healthy carbonated beverages, Spindrift is the go-to drink to cut down on sugar. There’s no added sugar and it’s made with fresh juices without any artificial ingredients. Produced from only natural ingredients, it has less than 20 calories per can.
Lipton Ice Tea: Teas are usually rich in healthy compounds, and Lipton’s Ice Tea is no exception. Lipton iced green teas are low in sugar and have no preservatives. While some teas are relatively high in calories, Ice tea is calorie-free. For the greatest health benefits, stick to Ice tea instead of a can or a bottle of carbonated drink.
Diet Coke: Diet Coke is a better and healthier choice when it comes to healthy carbonated beverages. A hit among health enthusiasts and younger populations, they’ve become the go-to choice to replace the regular soft drinks and sodas. Since the diet coke is sugar-free and calorie-free, people who are watching their health switch to this to remain healthy.
Minute Maid: With its variety of flavours, ranging from cherry, strawberry basil to blackberry, this soda pop has a fizzy drink fit for every taste bud. Each can of healthy soda contains only 30 calories and only 6g of sugar, which comes from organic cane sugar. Made with natural ingredients, their line of healthy carbonated beverages combine fruits, vegetables and herbs for a light and refreshing beverage. The waters are sweetened organically, so you can satisfy your sweet tooth without the guilt.
Bubly: Perfect for those trying to cut down on sugar, these sparkling waters come in seven different variety packs, plus 12 single-flavour packs, to keep things interesting for you. It contains only carbonated water and features natural fruity flavours for a fun, refreshing taste. With zero calories and zero sweeteners, Bubbly sparkling water is a guilt-free alternative to sugary carbonated drinks. Even with such few calories, every sip is packed with flavour. And to satisfy your tastebuds, powerful botanical extracts such as orange and nutmeg are infused into every bottle.
So now you have these choices in health carbonated beverages, it’s time to start limiting your sugar intake. And to keep things interesting, you can also customize plain sparkling water with whatever you want. Put your citrus, berry, cucumber, etc., to create a flavour you like and lead a healthier life.
